Crossfit, W.O.D. 03202016 Old School CrossfitJack 20 min AMRAP: 115 pound Push press, 10 reps 10 KB Swings, 1.5 ... Read More
Crossfit, W.O.D. 03192016 Endurance WODThis is the best workout after 16.4. Come in and get it done. You’ll ... Read More
Crossfit, W.O.D. 03182016 WOD 16.416.4 Complete as many rounds and reps as possible in 13 minutes of: 55 ... Read More
Crossfit, W.O.D. 03172016 WODSkills and Drills baby! Come in and learn it up from the coaches. We ... Read More
Crossfit, W.O.D. 03162016 Humpday WOD3/16/2016 Humpday WOD Strength: Complex every 2.5 minutes for 4 sets 3 full snach ... Read More
Crossfit, W.O.D. 03152016 WOD3/15/2016 WOD Strength: A. Weighted pullups 5-5-5-Max effort body weight. *Scale with jumping to ... Read More
