Crossfit, W.O.D. 02222016 WOD2/22/2016 WOD Strength Every 2 minutes x 5 1 strict press 2 push press ... Read More
Crossfit, Uncategorized, W.O.D. 022020162/20/2016 Endurance WOD Can’t miss! Bring a friend for Free tomorrow and get your ... Read More
Crossfit, W.O.D. 02192016 WOD2/19/2016 WOD Strength: Bench Press 5 rep max 14.1 Open 10 min AMRAP 30 ... Read More
Crossfit, W.O.D. 02182016 WOD2/18/2016 WOD Every 2 minutes for 10 minutes 5 overhead squats – work up ... Read More
Crossfit, W.O.D. 02172016 WOD2/18/2016 WOD Every 2 minutes for 10 minutes 5 overhead squats – work up ... Read More
Crossfit, W.O.D. 02172016 WOD2/17/2016 Pre WOD 3 rounds *not for time but move quickly, no rest 5 ... Read More
