Crossfit, W.O.D. 08302016 WOD2 min max doubles Max pushups Max strict pullups Met Con 10 minute AMRAP ... Read More
Crossfit, W.O.D. 08292016 Crossfit TotalHere is the ultimate strength day in Crossfit and shear strength test. The total ... Read More
Crossfit, W.O.D. 08272016 ENDURANCEWe are shooting a video tomorrow from 9A.M. – NOON. We would love to ... Read More
Crossfit, W.O.D. 08262016 WOD TGIF!Friday’s WOD – This can be approached either as a partner WOD or individual. ... Read More
Crossfit, W.O.D. 08252016 WODHeck of an endurance WOD today! Let’s go heavy tomorrow?? 08252016 Strength Every 2 ... Read More
Crossfit, W.O.D. 08242016 WODLace em up!!! Here is a house WOD we’ve done a few times. It’s ... Read More
