Crossfit, W.O.D. 82316 WODStrength! 5 reps each Every 3 minutes x 5 Strict Press supersetting with Pullups ... Read More
Crossfit, W.O.D. 82216 WODGet ready for a fun week at PECF with awesome workouts! ***Reminder*** We have ... Read More
Crossfit, W.O.D. 08202016 ENDURANCEWODs A,B and C do not have to be performed in order WOD A. ... Read More
Crossfit, W.O.D. 08192016 WODAfter a long week of barbell work. tomorrow will be entirely body weight. A ... Read More
Crossfit, W.O.D. 08182016 WODOur hero today was Victoria Leigh “Vicki” Soto (November 4, 1985 – December 14, ... Read More
Crossfit, W.O.D. 08172016 WOD2 options depending on your training for week thus far and how the body ... Read More
