Crossfit, W.O.D. 08292016 Crossfit TotalHere is the ultimate strength day in Crossfit and shear strength test. The total ... Read More
Crossfit, W.O.D. 08272016 ENDURANCEWe are shooting a video tomorrow from 9A.M. – NOON. We would love to ... Read More
Crossfit, W.O.D. 08262016 WOD TGIF!Friday’s WOD – This can be approached either as a partner WOD or individual. ... Read More
Crossfit, W.O.D. 08252016 WODHeck of an endurance WOD today! Let’s go heavy tomorrow?? 08252016 Strength Every 2 ... Read More
Crossfit, W.O.D. 08242016 WODLace em up!!! Here is a house WOD we’ve done a few times. It’s ... Read More
Health Bottoms Up!Water and Hydration! Water is essential to human life. It helps us regulate body ... Read More
