Crossfit total is the ultimate test of strength.  It is the sum of the ...

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Big PRs today on the clean!!! Cassie Fogal 135 Kaisha 155 KJ 125 Bri ...

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We will be doing a series of fitness tests this week to get a ...

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4/2/2016 Endurance WOD Tabata Double under Tabata Hollow rocks 4 rounds :30 work :30 ...

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4/1/16 WOD WOD for time 800 meter run Rx / 1 mile run Comp ...

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3/31/2016 WOD 4 rounds with :60 rest 25 ft Back Rack walking lunges 95/65 ...

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