Crossfit, W.O.D. 02252016Strength: Bench Press 3 sets of 10 at 65{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} or higher rest :60 exactly ... Read More
Crossfit, W.O.D. 02242016 WOD2/24/2016 WOD run 1600 meters 150 doubles 50 burpees run 800 meters 100 doubles ... Read More
Crossfit, W.O.D. 02232016 WOD2/23/2016 Strength Every 2 minutes x 5 1 and 1/2 Back Squats x 5 ... Read More
Crossfit, W.O.D. 02222016 WOD2/22/2016 WOD Strength Every 2 minutes x 5 1 strict press 2 push press ... Read More
Crossfit, Uncategorized, W.O.D. 022020162/20/2016 Endurance WOD Can’t miss! Bring a friend for Free tomorrow and get your ... Read More
Crossfit, W.O.D. 02192016 WOD2/19/2016 WOD Strength: Bench Press 5 rep max 14.1 Open 10 min AMRAP 30 ... Read More