Under that charming smile and energetic personality, there could be something crazy! Â Maybe. To find out we ...
Welcome to the Blog
Keep up with the latest news and updates
We are very proud of our members.  Here is Shayne Henderson, one of our amazing members.  She trains ...
Game Day vs. Training Day What’s the difference? Game day is when you put yourself to the ...
Hear from Brian Briggs, one of PECF’s OG’s, on what he has to share about his fitness ...
If you have been doing crossfit for a while, you may have forgotten what your first experience ...
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