 Clay Henderson, CSCS Coach Before the sun rises or after a long day, you ...
Welcome to the Blog
Keep up with the latest news and updates
It is a scientific fact; Fall is the best of the 4 seasons! Reasons: Football season Playoff ...
The reverse lunge is one of the top three overall lower body exercise there is! 4 Reasons you ...
The pistol squat gives a lot people a hard time. Â It is a unilateral exercise that is ...
August 2017 PECF News Letter Summer is winding down, the kids are back in school and Fall ...
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