Crossfit, W.O.D.

05122016 WOD

5/12/2016 *6PM dodge ball. Not as easy as they remembered it. Especially with the ...

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Crossfit, W.O.D.

05112016 WOD

Tomorrow is a great day to come in and get a lower intensity workout ...

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Crossfit, W.O.D.

05102016 WOD

05102016 WOD Cleans every 2:30 5-5-5-5-5 70,75,80,85,85{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} These are not touch and go. *If ...

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Crossfit, W.O.D.

05092016 WOD

05092016 Let’s get this week started off right! This week we are starting the ...

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Crossfit, W.O.D.

05072016 WOD

Another fine week at Performance Edge! Come in tomorrow for a great Saturday endurance ...

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Crossfit, W.O.D.

05062016 WOD

5/6/2016 Every 3 minutes Bench Press 5×10 @ 55{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} superset with 80 meter overhead ...

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