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Category: Crossfit

05052016

5/5/2016 Every 3 minutes strict press 5×10@55{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} superset with … bent over rows 5×10 ...

Crossfit, W.O.D.

05042016 WOD

5/4/2016 Fun Partner WOD 3 rounds for time 20 Wall ball over rig (10 ...

Crossfit, W.O.D.

05032016 WOD

5/3/2016 Every 2:30 for 4 sets Complex: 2 Hang Squat Cleans 2 Jerks 1 ...

Crossfit, W.O.D.

05022016 WOD

Every 3 minutes Back Sqauts 5×10 @ 55{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} superset with weighted pullups 4×5 as ...

Crossfit, W.O.D.

05012016 WOD

Fight Gone Bad 3 Five minute rounds: 1 minute rest between rounds 1 minute: ...

Crossfit, W.O.D.

04302016 Endurance

We have a fun one. Partner up for part A.! A. Carry 1 medicine ...