Crossfit, W.O.D. 04222016 WODIt’s Friday! And we’re doing Bench press?? OH yeah! Bust out the bro tanks ... Read More
Crossfit, W.O.D. 04212016 WOD4/21/2016 Strength: Strict press every :90 for 5 rounds 3 reps. Set 1 @ ... Read More
Crossfit, W.O.D. 04202016 WOD4/20/2016 5 minute AMRAP 300 meter row 10 burpee over rower rest 2 minutes ... Read More
Crossfit, W.O.D. 04192016 WOD4/19/2016 Strength: Cleans (full or power) Every 2 minutes for 10 minutes 3 singles ... Read More
Crossfit Get Insane Results With Crossfit: Follow These CommandmentsIn my ten years as a personal trainer and certified strength and conditioning specialist, ... Read More
Crossfit, Uncategorized, W.O.D. 04182016 WOD4/18/2016 Strength: Back squats Every 2:30 for 12:30 3 squats. Set 1 @ 70{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}. ... Read More
