This week was all about establishing a baseline.  These baseline measurements help determine starting points against ...

4/7/2016 Bench Press 1 RM 5 Rounds. Cap 20 minutes 3 Bar Muscle-ups 5 ...

Crossfit total is the ultimate test of strength.  It is the sum of the ...

We will be doing a series of fitness tests this week to get a ...

4/2/2016 Endurance WOD Tabata Double under Tabata Hollow rocks 4 rounds :30 work :30 ...