Crossfit | Performance Edge CrossFit

03242016 WOD

One more Open workout to go. What’s it going to be?? This year has ...

3/23/2016 10 minutes on Snatch progressions and positions. WOD from… 2/24/2016 Happy Humpday! compare ...

Get ready for a fun, heavy lifting session. 3/22/2016 Back Squats 25 minutes ...

3/21/2016 WOD Split Jerk 2-2-2-2-2 Strict press 2-2-2-2-2 WOD 6 rounds against a 9 ...

Jack 20 min AMRAP: 115 pound Push press, 10 reps 10 KB Swings, 1.5 ...

This is the best workout after 16.4. Come in and get it done. You’ll ...