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Crossfit, W.O.D. 03102016 WOD – skillsThis is a great day to come in and refine you skill. 3/10/2016 Open ... Read More
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Crossfit, W.O.D. 03082016 WOD3/8/2016 WOD Strength Every 2 minutes for 18 minutes first 6 min 3×3 strict ... Read More
Crossfit, W.O.D. 03072016 WOD3/7/2016 WOD you can redo 16.2 if you like. Scores must be submitted by ... Read More
Crossfit, W.O.D. 03062016 Hero WOD03062016 Hero WOD Tomorrow’s WOD honors sergeant Jeremiah Wittman and his ultimate sacrifice for ... Read More
