Crossfit, W.O.D. 08262016 WOD TGIF!Friday’s WOD – This can be approached either as a partner WOD or individual. ... Read More
Crossfit, W.O.D. 08252016 WODHeck of an endurance WOD today! Let’s go heavy tomorrow?? 08252016 Strength Every 2 ... Read More
Crossfit, W.O.D. 08242016 WODLace em up!!! Here is a house WOD we’ve done a few times. It’s ... Read More
Crossfit, W.O.D. 82316 WODStrength! 5 reps each Every 3 minutes x 5 Strict Press supersetting with Pullups ... Read More
Crossfit, W.O.D. 82216 WODGet ready for a fun week at PECF with awesome workouts! ***Reminder*** We have ... Read More
Crossfit, W.O.D. 08202016 ENDURANCEWODs A,B and C do not have to be performed in order WOD A. ... Read More
