6/30/16 Back squats!!! Every 5 minutes for 4 sets 3@ 80-85 10 @ 50 ...

6/29/2016 Bring the muscle for tomorrow! Summer Classic Final Skill: working on muscle-up progressions/strength ...

6/28/2016   Complete these workouts in any order you like A.Prowler time! partner up. ...

Congratulations to all of our PECF competitors for a job well done! We are ...

3 Rounds 400 row 2 Rope climbs 15 KBS 30 Plate overhead lunges *please ...