4/25/2016 Back Squat Monday! Every 2:30 for 5 rounds 1 rep @80,85,90,90 and 90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} ...

Start your Saturday off right. Guaranteed good time!!! See you at 9 A.M. for ...

It’s Friday! And we’re doing Bench press?? OH yeah! Bust out the bro tanks ...

4/21/2016 Strength: Strict press every :90 for 5 rounds 3 reps. Set 1 @ ...

4/20/2016 5 minute AMRAP 300 meter row 10 burpee over rower rest 2 minutes ...