Crossfit, W.O.D. 04192016 WOD4/19/2016 Strength: Cleans (full or power) Every 2 minutes for 10 minutes 3 singles ... Read More
Crossfit, Uncategorized, W.O.D. 04182016 WOD4/18/2016 Strength: Back squats Every 2:30 for 12:30 3 squats. Set 1 @ 70{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}. ... Read More
Crossfit, W.O.D. 041620164/16/2016 Endurance time! Every :60 20 pushups 100 meter sprint 17 pushups 100 meter ... Read More
Crossfit, W.O.D. 04152016 WOD4/15/2016 Strength: Strict press every :90 for 5 rounds 5 reps. Set 1 @ ... Read More
Crossfit, W.O.D. 04142016 WODStrength/skill: 1 power snatch + Overhead squat 5-5-5-5-5 For most this is practice trying ... Read More
Crossfit, W.O.D. 04132016 WODDon’t be scared of little ole Fran. This can be a great workout for ... Read More
