Crossfit, W.O.D. 03282016 WODGreat Job to our all of our amazing members who took on the big ... Read More
Crossfit, W.O.D. 03262016 Crossfit Endurance3/26/2016 Endurance WOD Can’t miss! Best workout you can do to get the taste ... Read More
Crossfit, W.O.D. 03242016 WODOne more Open workout to go. What’s it going to be?? This year has ... Read More
Crossfit, W.O.D. 03232016 Humpday WOD3/23/2016 10 minutes on Snatch progressions and positions. WOD from… 2/24/2016 Happy Humpday! compare ... Read More
Crossfit, W.O.D. 03222016 WODGet ready for a fun, heavy lifting session. 3/22/2016 Back Squats 25 minutes ... Read More
Crossfit, W.O.D. 03212016 WOD3/21/2016 WOD Split Jerk 2-2-2-2-2 Strict press 2-2-2-2-2 WOD 6 rounds against a 9 ... Read More
