3/14/2016 WOD Back Squats. Partner up with someone and help each other with form ...

Nancy: 5 Rounds Run 400m 15 Overhead Squats (95/65) And/Or Open workout 16.3 ...

3/12/2016 Endurance WOD A. 5 minutes jumping rope 1 minute singles :30 right leg ...

This is a great day to come in and refine you skill. 3/10/2016 Open ...

3/9/2016 Humpday WOD Every 2 minutes for 8 minutes 5 overhead squats.  moderate weight.  ...

3/8/2016 WOD Strength Every 2 minutes for 18 minutes first 6 min 3×3 strict ...