2/16/2016 Strength supersets Every 3 min 5 sets 5 back squats and 5 weighted ...

2/15/2016 WOD strength superset Every 3 min for 5 sets 5 deadlifts (singles) and ...

2/13/2016 WOD CFE 6 rounds 800 meter run 20 Situps 20 Pushups 20 Squats ...

2/12/2016 WOD Mobility 15.2 complete as many reps as possible in 8 minutes 3 ...

2/11/2016 WOD Strength: Bench Press 5 rep max 3 rounds 3 Turkish get ups ...

2/10/2016 Partner 2 mile row. each partner must row 1 mile total 3 rounds ...