2/9/2016 WOD Running Clock 40 minutes 0-20 Power clean 1RM 20-30 EMOM even 3 ...

2/8/2016 WOD I am willing to bet we will see pullups and overhead squats ...

2/6/2016 CFE Endurance 10 minutes of mobility 10 minutes of drills Tabata x 2 ...

Workout of the day is…. 15.1 This is a 15 minute killer with a ...

Active Recovery Day. Come in and learn some great mobility drills and row 2,000 ...

2/3/2016 WOD Strength Every 2:30 minutes for 12:30 Supersetting 4 weighted pullups *working up ...