W.O.D. | Performance Edge CrossFit

Monday! 08152016 WOD & Info

Never miss a Monday! Bring it on! The more you know about your program ...

Nicole As many rounds as possible in 20 minutes of: Run 400 meters Max ...

TGIF! Let’s have some fun! Partner WOD *Going solo is an option as well. ...

08112016 WOD Warm-up WOD 3 rounds 10 overhead squats *light weight 10 DB renegade ...

Hero WOD ‘White’ Option 1. Scaled version Difficulty: high 3 rounds: 2 rope climbs ...

Great job today!!! Gear up for tomorrow. Cleans and snatches ! 08092016 WOD Strength. ...