W.O.D. | Performance Edge CrossFit

07282016 WOD

Strength E2OM X 5 5-5-3-3-2 Deadlift to Shrug *go slightly heavier than your 1 ...

Happy Humpday! Here’s a long one for us 200 Meter Run/Row 15 wallballs 10 ...

7/26/2016 Monday down. Bring on Tuesday! Great job on Heavy Fran today! Warm-up WOD ...

What are your goals? What do you want to get out of all your ...

Today was an excellent finish to the week. Get in here tomorrow for a ...

07222016 TGIF WOD It’s our favorite day at PECF, Muscle-Up day!!! Get it?? Warm-Up ...