We are very proud of our members. Here is Shayne Henderson, one of our ...
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Game Day vs. Training Day What’s the difference? Game day is when you put ...
Hear from Brian Briggs, one of PECF’s OG’s, on what he has to share ...
If you have been doing crossfit for a while, you may have forgotten what ...
Of all the things we do in our program, rowing may come with the ...
Do you have a coach? If not, you are likely limiting your success. Thats ...