If you want to improve on your muscle up progressions and get a great recovery ...
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***Free class for anyone interested in trying crossfit Saturday morning 8A.M.*** It will be ...
4/25/2016 Back Squat Monday! Every 2:30 for 5 rounds 1 rep @80,85,90,90 and 90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} ...
Start your Saturday off right. Guaranteed good time!!! See you at 9 A.M. for ...