Crossfit, W.O.D. 03162016 Humpday WOD3/16/2016 Humpday WOD Strength: Complex every 2.5 minutes for 4 sets 3 full snach ... Read More
Crossfit, W.O.D. 03152016 WOD3/15/2016 WOD Strength: A. Weighted pullups 5-5-5-Max effort body weight. *Scale with jumping to ... Read More
Crossfit, W.O.D. 03142016 WOD3/14/2016 WOD Back Squats. Partner up with someone and help each other with form ... Read More
Crossfit, W.O.D. 03132016 WOD NancyNancy: 5 Rounds Run 400m 15 Overhead Squats (95/65) And/Or Open workout 16.3 ... Read More
Crossfit, W.O.D. 03122016 Endurance WOD3/12/2016 Endurance WOD A. 5 minutes jumping rope 1 minute singles :30 right leg ... Read More
Crossfit, W.O.D. 03102016 WOD – skillsThis is a great day to come in and refine you skill. 3/10/2016 Open ... Read More
