Crossfit, W.O.D. 02182016 WOD2/18/2016 WOD Every 2 minutes for 10 minutes 5 overhead squats – work up ... Read More
Crossfit, W.O.D. 02172016 WOD2/18/2016 WOD Every 2 minutes for 10 minutes 5 overhead squats – work up ... Read More
Crossfit, W.O.D. 02172016 WOD2/17/2016 Pre WOD 3 rounds *not for time but move quickly, no rest 5 ... Read More
Education, Health, Lifestyle, Recipies Almost Paleo cupcake recipesAlmost Paleo…gingerbread cupcakes with marscarpone frosting – by Isabella Fuentes Almost a year ago, ... Read More
Crossfit, W.O.D. 02162016 WOD2/16/2016 Strength supersets Every 3 min 5 sets 5 back squats and 5 weighted ... Read More
Crossfit, W.O.D. 02152016 WOD2/15/2016 WOD strength superset Every 3 min for 5 sets 5 deadlifts (singles) and ... Read More
