Crossfit, W.O.D. 02062016 WOD2/6/2016 CFE Endurance 10 minutes of mobility 10 minutes of drills Tabata x 2 ... Read More
Crossfit, W.O.D. 02052016 WODWorkout of the day is…. 15.1 This is a 15 minute killer with a ... Read More
Crossfit, W.O.D. 02042016 WODActive Recovery Day. Come in and learn some great mobility drills and row 2,000 ... Read More
Crossfit, W.O.D. 02032016 WOD2/3/2016 WOD Strength Every 2:30 minutes for 12:30 Supersetting 4 weighted pullups *working up ... Read More
Crossfit, Education, Health, Lifestyle Kids Fitness ClassWe have an excellent kids fitness program, taught by fitness enthusiasts who are teachers ... Read More
Crossfit, W.O.D. 02022016 WOD2/2/2016 WOD Clock will run through the strength straight into the WOD Strength: ... Read More
