Crossfit, W.O.D. 08012016 WOD PR Nation!The PRs on the 2RM Back Squat today were crazy. Several hit their previous ... Read More
Crossfit, W.O.D. 08012016 WODLets bring on August! Download SugarWOD to see the PECF workouts, track you workouts ... Read More
Crossfit, W.O.D. 07292016 WODTGIF WOD 7/29/16 Time to partner up! WOD 1. 2 minute AMRAP of doubles ... Read More
Crossfit, W.O.D. 07282016 WODStrength E2OM X 5 5-5-3-3-2 Deadlift to Shrug *go slightly heavier than your 1 ... Read More
Crossfit, W.O.D. 07272016 WODHappy Humpday! Here’s a long one for us 200 Meter Run/Row 15 wallballs 10 ... Read More
Crossfit, W.O.D. 07262016 WOD7/26/2016 Monday down. Bring on Tuesday! Great job on Heavy Fran today! Warm-up WOD ... Read More
