30 Clean and Jerks 135/95 ...

Get up tomorrow and get a great workout! 7/2/16 Endurance 5 Rounds 40 meter ...

7/1/16 Strength A. Every 2 minutes x 5 5 deadlifts to shrug *working on ...

6/30/16 Back squats!!! Every 5 minutes for 4 sets 3@ 80-85 10 @ 50 ...

6/29/2016 Bring the muscle for tomorrow! Summer Classic Final Skill: working on muscle-up progressions/strength ...

6/28/2016   Complete these workouts in any order you like A.Prowler time! partner up. ...