Crossfit | Performance Edge CrossFit

04292016 WOD

Every 2 minutes x 5 Bench Press 1-1-1-1-1 80/85/90/90/90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} Every 2 minutes x 4 ...

Strict press 1-1-1-1-1 80,85,90,90,90 Partner up for Angie! 100 pullups, 100 pushups, 100 situps ...

If you want to improve on your muscle up progressions and get a great recovery ...

***Free class for anyone interested in trying crossfit Saturday morning 8A.M.*** It will be ...

4/25/2016 Back Squat Monday! Every 2:30 for 5 rounds 1 rep @80,85,90,90 and 90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} ...

Start your Saturday off right. Guaranteed good time!!! See you at 9 A.M. for ...