Crossfit, fitness, Uncategorized Save the joints and Burn more caloriesOf all the things we do in our program, rowing may come with the ... Read More
Crossfit, Education, fitness Fastest Way To Achieve Your GoalsDo you have a coach? If not, you are likely limiting your success. Thats ... Read More
Crossfit, fitness Triple Threat Endurance!Join us this Saturday as Performance Edge CrossFit hosts its first Endurance Event – ... Read More
Crossfit, Education, fitness, Health Crossfit Is Scary!CrossFit is scary! I am always trying to overcome the initial fears people have ... Read More
Crossfit, Education, fitness, Health, Lifestyle Scale to Gain: Achieve More By Doing The Right StuffThe key areas of scaling I am going to touch on include: 1. Weight ... Read More
Crossfit, fitness, Health, Lifestyle I thought CrossFit was stupid… Then I tried it.I thought CrossFit was stupid. Then I tried it… My first impression of CF ... Read More
