Crossfit, W.O.D. 06042016 WOD6/4/2026 ENDURANCE Row 200 Run 200. rest 2 minutes x 4 Circuit Every :90 ... Read More
Crossfit, W.O.D. 06032016 WOD6/3/2026 Every 2 Bench Press 3×2 Complex: 9 minutes to a heavy Power Clean ... Read More
Crossfit, W.O.D. 06022016 WOD Every 2 Strict Press 3×2 at 90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} Every 3 minutes x 4 10 ... Read More
Crossfit, W.O.D. 06012016 WODAnyone still wiped from Monday??? Hopefully you’re healing up ok! Every 2 Clean full/power ... Read More
Crossfit, W.O.D. 05312016 WODGreat job with the Hero workout MURPH! Murph (the workout) is a very high ... Read More
Crossfit, W.O.D. Memorial Day 2016Our workout tomorrow is in honor of all those who have served and sacrificed ... Read More
