W.O.D. | Performance Edge CrossFit

Home
|
Category: W.O.D.

Crossfit, W.O.D.

A great week planned for you at PECF! Every 3 minutes Back Squat 5 ...

Crossfit, W.O.D.

05142016 ENDURANCE WOD

Get up and get after it. Kill by the Hill 4 Rounds 10 Pushups ...

Crossfit, W.O.D.

Friday the 13th

Friday the 13th Bench Press 5×5 every 3 minutes superset with 10 ring rows ...

Crossfit, W.O.D.

05122016 WOD

5/12/2016 *6PM dodge ball. Not as easy as they remembered it. Especially with the ...

Crossfit, W.O.D.

05112016 WOD

Tomorrow is a great day to come in and get a lower intensity workout ...

Crossfit, W.O.D.

05102016 WOD

05102016 WOD Cleans every 2:30 5-5-5-5-5 70,75,80,85,85{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} These are not touch and go. *If ...