Every 3 minutes Back Sqauts 5×10 @ 55{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} superset with weighted pullups 4×5 as ...

Fight Gone Bad 3 Five minute rounds: 1 minute rest between rounds 1 minute: ...

We have a fun one. Partner up for part A.! A. Carry 1 medicine ...

Every 2 minutes x 5 Bench Press 1-1-1-1-1 80/85/90/90/90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} Every 2 minutes x 4 ...

Strict press 1-1-1-1-1 80,85,90,90,90 Partner up for Angie! 100 pullups, 100 pushups, 100 situps ...

If you want to improve on your muscle up progressions and get a great recovery ...