A great week planned for you at PECF! Every 3 minutes Back Squat 5 ...

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Get up and get after it. Kill by the Hill 4 Rounds 10 Pushups ...

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Friday the 13th Bench Press 5×5 every 3 minutes superset with 10 ring rows ...

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5/12/2016 *6PM dodge ball. Not as easy as they remembered it. Especially with the ...

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Tomorrow is a great day to come in and get a lower intensity workout ...

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