Crossfit, Education, fitness, Health Crossfit Is Scary!CrossFit is scary! I am always trying to overcome the initial fears people have ... Read More
Crossfit, W.O.D. 09092016 WODHere’s a little history on this day at our gym 3 years ago. The ... Read More
Crossfit, W.O.D. 09082016 WODDeadlift 5×1 @90 12 minute AMRAP 1 minute work :30 rest pick up where ... Read More
Crossfit, W.O.D. 09072016 WODHappy Humpday! Strength 5×1 cleans @ 90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} Met Con 400 meter run buy in ... Read More
Crossfit, W.O.D. 090616 WODBeginning of PECF Strength cycle 2.0! Our movements are Back squats Cleans Deadlifts Jerks ... Read More
Crossfit, W.O.D. 09052016 WOD Labor DayOur hero tomorrow is ….. “Del” For Time: 25 Burpees Run 400 meters with ... Read More