CrossFit is scary! I am always trying to overcome the initial fears people have ...

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Here’s a little history on this day at our gym 3 years ago.    The ...

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Deadlift 5×1 @90 12 minute AMRAP 1 minute work :30 rest pick up where ...

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Happy Humpday! Strength 5×1 cleans @ 90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} Met Con 400 meter run buy in ...

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Beginning of PECF Strength cycle 2.0!  Our movements are Back squats Cleans Deadlifts Jerks ...

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Our hero tomorrow is ….. “Del” For Time: 25 Burpees Run 400 meters with ...

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