Crossfit, W.O.D. 08112016 WOD08112016 WOD Warm-up WOD 3 rounds 10 overhead squats *light weight 10 DB renegade ... Read More
Crossfit, W.O.D. 08102016 WODHero WOD ‘White’ Option 1. Scaled version Difficulty: high 3 rounds: 2 rope climbs ... Read More
Crossfit, W.O.D. 08092016 WODGreat job today!!! Gear up for tomorrow. Cleans and snatches ! 08092016 WOD Strength. ... Read More
Crossfit, W.O.D. 08082016 WODCongratulations to all of our competitors! It is great to see hard work pay ... Read More
Crossfit, W.O.D. 08042016 WODFull house tonight for the filthy fifty. Fitting name didn’t ya think? 08042016 WOD ... Read More
Crossfit, W.O.D. 08032016 WODHumpday is upon us. Gear up for a CrosFit classic. “Filthy Fifty” • 50 ... Read More
