Our workout tomorrow is in honor of all those who have served and sacrificed ...

Murph training! 6 x 400 rest :90 6 x 200 rest :45 6 x ...

*There is no 6 PM class do to the Ladies WOD*   TGU 3 ...

5/26/2016 Hope everyone is feeling fresh! We have two strength portions followed by an ...

5/25/2016 Today’s best PR award goes to Kristen Jolly for her first pull-up! She ...