Murph training! 6 x 400 rest :90 6 x 200 rest :45 6 x ...

*There is no 6 PM class do to the Ladies WOD*   TGU 3 ...

5/26/2016 Hope everyone is feeling fresh! We have two strength portions followed by an ...

5/25/2016 Today’s best PR award goes to Kristen Jolly for her first pull-up! She ...

  Warmup with Prowler.  Down and back to the curb with a partner.  Partner ...

05232016 E3MOM x 5 1 Back squat 80,85,90,95,95{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 5 Pullups Met Con 21-15-9 Push ...