Crossfit, W.O.D. 08082016 WODCongratulations to all of our competitors! It is great to see hard work pay ... Read More
Crossfit, W.O.D. 08042016 WODFull house tonight for the filthy fifty. Fitting name didn’t ya think? 08042016 WOD ... Read More
Crossfit, W.O.D. 08032016 WODHumpday is upon us. Gear up for a CrosFit classic. “Filthy Fifty” • 50 ... Read More
Crossfit, W.O.D. 08012016 WOD PR Nation!The PRs on the 2RM Back Squat today were crazy. Several hit their previous ... Read More
Crossfit, W.O.D. 08012016 WODLets bring on August! Download SugarWOD to see the PECF workouts, track you workouts ... Read More
Crossfit, W.O.D. 07292016 WODTGIF WOD 7/29/16 Time to partner up! WOD 1. 2 minute AMRAP of doubles ... Read More
