Of all the things we do in our program, rowing may come with the most value to ...
Welcome to the Blog
Keep up with the latest news and updates
Do you have a coach? If not, you are likely limiting your success. Thats because good coaching ...
The workout of the week (WOW) is a weekly bonus WOD in addition to class programming. Â ...
The workout of the week (WOW) is a weekly bonus WOD. Â They are great challenges of ...
Happy Halloween! Fall is in full swing, the Chiefs are doing awesome, the weather feels great – ...
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