Crossfit, W.O.D. 05182016 Competition WODIt is going to be an awesome Humpday! Tough WOD followed up by a ... Read More
Crossfit, W.O.D. 05172016 WOD5/17/2016 Every 2:30 5 x 3 Cleans (power or full) *No touch and go ... Read More
Crossfit, W.O.D. 05142016 ENDURANCE WODGet up and get after it. Kill by the Hill 4 Rounds 10 Pushups ... Read More
Crossfit, W.O.D. Friday the 13thFriday the 13th Bench Press 5×5 every 3 minutes superset with 10 ring rows ... Read More
Crossfit, Education, fitness, Health, Lifestyle Scale to Gain: Achieve More By Doing The Right StuffThe key areas of scaling I am going to touch on include: 1. Weight ... Read More
